First, go out and buy yourself a calendar, preferably a LARGE calendar you can mount on your wall, and preferably one which shows every day for every month for the entire year, all on one huge sheet.

If you can’t get that, that’s fine, this Quit Smoking Technique can still work with a regular calendar.

Now the idea is, you’re going to mount this calendar on the wall in a place where you will see it every day, without fail.  Someplace where it is the first thing you will see when you wake up and before you go to bed…

The last thing you need, is a thick red marker…

Any idea yet as to what is going to happen here???

With this Quit Smoking Technique, you will be marking a giant “X” on the calendar for each day you go without smoking.  The longer you go without smoking, the longer the trail of red X’s will be.  The idea here is to NEVER break the chain of X’s.

The more X’s you see, the better you will feel.  You will NOT want to break that chain and see that broken chain on your wall all the time.

What makes this Quit Smoking Technique so powerful is the concept of accountability.  When you see this chain of X’s forming, you begin to feel accountable to this calendar.  You begin to feel like you HAVE to go without smoking, lest you have to wake up each day and deal with the disappointment of a broken chain of X’s.

If your goal is not to go completely without smoking but instead to continuously cut down gradually, you can mark an X for every day you adhere to your plan…

Try it out and see how it works for you!

The truth is, there is no ONE best Quit Smoking Method.  Everyone is different, and thus gravitate to different methods of quitting, such as:

• Nicotine Gums
• Nicotine Patches
• Stop Smoking Herbs
• Quit Smoking Pills
• Laser Therapy
• Hypnosis
• E-Books

And of course….Cold Turkey.

However if you ask “What Quit Smoking Method is going to work for the MAJORITY of people?” You’re going to get a different answer.  And that answer is, any method which works on re-wiring your behaviors, habits, patterns and thought processes regarding smoking!

We all have brains, yet we don’t fully maximze their potential.  The best Quit Smoking Method is one in which you progressively work towards new positive habits (ex: Smoking fewer cigarettes with each passing week), while at the same time learning to re-wire how you think about cigarettes.  Aids are all well and good, but they should be seen as supplemental to the most powerful tool, your MIND.

There are several programs out there that will teach you how to do this.  One of the best right now is The Easy Quit System.  The right mindset and mental toolkit is usually the key missing ingredient when looking to quit smoking.  Go into this with the right mindset and you won’t believe how much easier quitting will be…

In your efforts to quit smoking for good, if you’ve ever said to yourself before “It’s too hard to quit!”, “I just don’t have the willpower!” or “I’ve tried quitting “X” number of times and I just can’t do it!”, I want to let you know that it is perfectly within your power….so long as you don’t continue to self-sabotage your efforts!

Each and every time you run some form of negative programming in your head, telling you it’s too hard, or that you can’t do it, you are self-sabotaging your own efforts. You are essentially GUARANTEEING your failure!

If you want to quit smoking for good, you must learn to catch these thoughts as they enter your head, and squash them. Then replace them with better self-talk such as “Every day, quitting smoking becomes easier and easier!”, “I’m feeling healthier and stronger with each passing day” or “My will and intent to quit smoking for good becomes stronger and stronger with each new day”..

Take an inventory of your self-talk each day and practice squashing out your negative self-talk and replacing it with more positive self-talk. Do this for one week to ingrain it as a habit. If you actually do this exercise, YOU WILL FEEL A DEFINITE MORAL BOOST! Quitting smoking is so much easier once you have the right mentality, don’t underestimate the power of your own mind!

When you light-up, it’s automatic, you don’t usually stop to think of what damage is being done to your body.  You’re just looking to relax/relieve stress.  We cannot see inside our bodies so the effects of cigarette smoking are not always apparent.

This video shows you what exactly winds up in your lungs, the effects of cigarette smoking.  Not only that, but you will be able to test this out for yourself later if you’d like:

Quit Smoking - More free videos are here

Here are Some Sobering Statistics to Start Things Off:

• Worldwide, tobacco use causes more than 5 million deaths per year.

• Current trends show that tobacco use will cause more than 8 million deaths annually by 2030.

• Cigarette smoking is the leading preventable cause of death in the United States.

• In the United States, cigarette smoking is responsible for about one in five deaths annually, or about 438,000 deaths per year.

There is no doubt smoking is a killer. On average, smokers die 13 to 14 years earlier than nonsmokers! That translates to 12 to 14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.

Some other Reasons to Quit Smoking for Good:

• Food doesn’t taste as good to smokers. When a smoker’s nasal cavity is under the effects of the chemical products found within cigarettes their ability to savor various tastes/aromas is lessened.

• If you smoke, your body will require more sleep than a non-smoker. Additionally, smokers don’t sleep as well as non-smokers

• Smokers find themselves sick more often than non-smokers. The average smoker misses 7 1/2 work days a year compared to 4 1/2 for the non-smoker

• Smoking makes people more irritable and argumentative, in part due to subconscious knowledge of the above mentioned points.

• A correlation has been found between smoking and brain damage/premature senility

This is just touching the tip of the ice-berg. There are plenty more reasons to quit the habit once and for all. We may know smoking is not healthy, but it helps to stop and look at these facts to wake us up to the reality of what we are doing to ourselves.

Hopefully the above has opened your eyes some and given you additional insight into how smoking is affecting your life.  Remember, no matter how old you are or how long you’ve been smoking, it’s never to late to make a change…If you want to Quit Smoking For Good, you must take action now!  I would suggest one of the programs I have reviewed HERE.  They are on the top of the list of Quit Smoking Programs currently available.

Smoking is a deadly habit which negatively impacts the lives of millions of people worldwide.  It’s addictive qualities combined with it’s detrimental effects on your health as well as the health of those around you make for a lethal combination.   Considering this, it is easy to see why you would want to do whatever it takes to quit smoking.

If you are looking to Quit Smoking For Good, here are 3 steps you must initiate to get you moving down the path to a healthier lifestyle:

1. You Must Reach “Threshold”

You must reach a point emotionally where you feel “Enough is enough! I will no longer accept this as a part of my life!”.  Life changing decisions are fueled by emotion and passion.  You must find this within you in order to fuel the fire, to ignite the spark and get the engine started so to speak.

2.  You Must Begin Setting Small Positive Habits

If you want to Quit Smoking For Good when you have it as a deeply ingrained habit, you must begin by taking small steps towards quitting smoking.  If for instance you’re smoking upwards of a pack a day, smoke a few less cigarettes a day for a week. Once you’ve gotten used to that, cut back again, make it a gradual process.

3.  You Must Maintain Momentum!

Once you have begun your journey to quit smoking, it is extremely important you do not break momentum!  If for instance you have cut down to 10 cigarettes a day, you  must ensure you do not have a lapse and begin smoking 15 a day again.  If you do, you will need to start all over as you will have broken your momentum.  I cannot stress enough how important this one aspect is!  Willpower is overrated, habits are much easier to maintain.  Work on making it a habit to smoke fewer and fewer cigarettes each week.

In the end, if you are a habitual smoker, you will be able to Quit Smoking For Good given sufficient effort is put into it. Read up on as much information as you can on how to quit  smoking, then put it into action! In reading and implementing the above  information, you will be well on your way.

One can never have too many tips at their disposal when looking to cut back on their smoking habit.  In speaking to a friend of mine the other day I was able to glean a few tips of his that helped him kick the habit.  Try them out and see if they work for you.

Quit Smoking Tip #1 - Don’t carry a full pack of cigarettes to work

When you have a lot of cigarettes at your disposal to smoke, you will tend to smoke more of them.  A simple way to prevent yourself from smoking too much is to bring a pack to work which has only 1-3 cigarettes.  This way you are limited to only these cigarettes and will not over-indulge yourself.  Of course you can break down and ask for a cigarette off a friend, or go to the store to buy another pack, but if you’re serious about stopping implementing this will definitely help you.

Quit Smoking Tip #2 - When you get a craving, EAT Instead

One way of getting over one habit is to occupy yourself with another.  An example of this would be eating.   Now, this may result in you putting on a little more weight, so be sure you choose some healthy snacks.

Quit Smoking Tip #3 - Drink Coffee in place of a cigarette

Many people all over the world make a habit out of frequenting Starbucks, the entire nation is quite addicted to it’s coffee.  Being the lesser of two evils, you can try opting for a cup of coffee in place of your usual smoke.  It will give you a different type of buzz, but it will distract you from your cravings.

In your quest to quit smoking cigarettes, try these tricks out.  They can be used as a supplement to a quality Quit Smoking Product.

Rating: 5/5

Summary:

The Easy Quit System is different from the rest as it utilizes Cognitive Behavioural Therapy(CBT), an extremely effective form of psychotherapy.  Psychologists use this to help others modify or eliminate their unwanted thoughts and beliefs and ultimately change their behavior.  This method has apparently been used for over 40 years professionally to help patients drop their heroin, cocaine and alcohol addictions.

It is by this method that they claim a 96% success rate from those who have implemented their program.

The Easy Quit System also claims that you can cure yourself of your addiction in as little as 3 hours.  Quite extravagant a claim, however anything is possible given sufficient desire to make a change…

Pros:

• Easy and engaging read of 100 pages in 32 chapters

• Free E-mail support if you should need additional help

• 8 week money back guarantee

• High level of customer satisfaction with the product

• Low Price for the value

Cons:

• Information only, no quit smoking aids

• No accompanying audio program

If you’d like to find out more about the Easy Quit System, click HERE.

Rating: 4.5/5

Summary:

“Quit Smoking Right Now!” has been the top selling Quit Smoking Program on the ‘Net for the last 3 years. This system is based around the ever popular Neuro-Linguistic-Programming(NLP). The program goes into how only your mind can tell your body that it did not need cigarettes. Through various NLP tools and relaxation techniques, you are taught how to essentially rewire your brain and filter out the triggers which prompt you to smoke.

A 90% success rate is claimed. It is also stated in a matter of 3 hours you can quit smoking for life. The same claim is made with the “Easy Quit System”.

Pros:

• A large MP3 audio program is included with the PDF’s (140mb)

• Free bonus EBook “Make Every Day A Great Day” is included (80mb)

• EMail and telephone support provided

• 8 week money back guarantee

• Many satisfied customers over their 3 year run

Cons:

• A bit pricey, this program would be at #1 if not for this

If you’d like to find out more about Quit Smoking Right Now! click HERE.

Rating: 4/5

Summary:

Much like the “Quit Smoking Right Now!” program, Quit Smoking Today makes use of the latest Neuro-Linguistic-Programing(NLP) techniques to rewire the way you think and react towards smoking.

This program comes in the form of a 38 minute and 13 second MP3 audio clip. In a case study they conducted, 97.2% of the original 5000 involved have not smoked a cigarette for over 6 months since listening to this program. Hence, the claim that you can quit smoking 38 minutes and 13 seconds from now.

Quit Smoking Today has been well received and comes with a lot of extras. There is an additional “Quit Smoking Now” EBook, Stop Smoking Therapy Session, Reieve Stress Audio Program, Amazing Weight Loss & Health Tips and 97 Ways to Get Fit and Stay Fit EBook…Quite the package although our main focus here is the information related to quitting smoking.

Pros:

• 5 Free “Yours-to-Keep” Bonus Products

• 8 week money back guarantee

• Great price

• EMail Support

Cons:

• Not all of the Free bonuses are geared towards quitting smoking

• Audio component is short

If you’d like to find out more about Quit Smoking Today, click HERE.