Quit Smoking Method - What is the Best Quit Smoking Method?

Jul 12, 2008 @ 12:27 am by admin

One common question asked is “What is the BEST Quit Smoking Method?”
People want to know where their time is best spent.  They don’t want to try one method of quitting smoking only to end up failing and feeling like they’ve wasted all their time and effort.  So they wind up at Google typing in “BEST Quit Smoking Method” in hopes of an answer.

The truth is, there is no ONE best Quit Smoking Method.  Everyone is different, and thus gravitate to different methods of quitting, such as:

And of course…..

However if you ask “What Quit Smoking Method is going to work for the MAJORITY of people?” You’re going to get a different answer.  And that answer is, any method which works on re-wiring your behaviors, habits, patterns and thought processes regarding smoking!

We all have brains, yet we don’t fully maximze their potential.  The best Quit Smoking Method is one in which you progressively work towards new positive habits (ex: Smoking fewer cigarettes with each passing week), while at the same time learning to re-wire how you think about cigarettes.  Aids are all well and good, but they should be seen as supplemental to the most powerful tool, your MIND.

There are several programs out there that will teach you how to do this.  One of the best right now is The Easy Quit System.  The right mindset and mental toolkit is usually the key missing ingredient when looking to quit smoking.  Go into this with the right mindset and you won’t believe how much easier quitting will be…

To Quit Smoking For Good, You Must Believe it is Possible

Jul 06, 2008 @ 12:38 pm by admin

I wanted to go over with you one crucial point which may be a hurdle for some of you. That is, believing that quitting smoking is something which is within your grasp…

In your efforts to quit smoking for good, if you’ve ever said to yourself before “It’s too hard to quit!”, “I just don’t have the willpower!” or “I’ve tried quitting “X” number of times and I just can’t do it!”, I want to let you know that it is perfectly within your power….so long as you don’t continue to self-sabotage your efforts!

Each and every time you run some form of negative programming in your head, telling you it’s too hard, or that you can’t do it, you are self-sabotaging your own efforts. You are essentially GUARANTEEING your failure!

If you want to quit smoking for good, you must learn to catch these thoughts as they enter your head, and squash them. Then replace them with better self-talk such as “Every day, quitting smoking becomes easier and easier!”, “I’m feeling healthier and stronger with each passing day” or “My will and intent to quit smoking for good becomes stronger and stronger with each new day”..

Take an inventory of your self-talk each day and practice squashing out your negative self-talk and replacing it with more positive self-talk. Do this for one week to ingrain it as a habit. If you actually do this exercise, YOU WILL FEEL A DEFINITE MORAL BOOST! Quitting smoking is so much easier once you have the right mentality, don’t underestimate the power of your own mind!

Want to See the Effects of Cigarette Smoking?

Jul 01, 2008 @ 03:23 am by admin

I was looking through some Youtube/Metacafe videos the other day and I came across a video which powerfully demonstrates why you should quit smoking for good.

When you light-up, it’s automatic, you don’t usually stop to think of what damage is being done to your body.  You’re just looking to relax/relieve stress.  We cannot see inside our bodies so the effects of cigarette smoking are not always apparent.

This video shows you what exactly winds up in your lungs, the effects of cigarette smoking.  Not only that, but you will be able to test this out for yourself later if you’d like:


Quit Smoking - More free videos are here

Quit Smoking For Good - Compelling Reasons to Quit Smoking

Jun 26, 2008 @ 11:02 pm by admin

Quit Smoking For Good
Looking for a wake-up call to get you to Quit Smoking For Good? You’ve found it. The following is a list of the cold hard facts regarding smoking as well as the impact it will have on your life if you don’t Quit Smoking For Good.

Here are Some Sobering Statistics to Start Things Off:

  • Worldwide, tobacco use causes more than 5 million deaths per year.
  • Current trends show that tobacco use will cause more than 8 million deaths annually by 2030.
  • Cigarette smoking is the leading preventable cause of death in the United States.
  • In the United States, cigarette smoking is responsible for about one in five deaths annually, or about 438,000 deaths per year.

There is no doubt smoking is a killer. On average, smokers die 13 to 14 years earlier than nonsmokers! That translates to 12 to 14 minutes taken from your life with each cigarette! Each and every one of those cigarettes you smoke is bringing you closer and closer to an early grave.

Some other Reasons to Quit Smoking for Good:

  • Food doesn’t taste as good to smokers. When a smoker’s nasal cavity is under the effects of the chemical products found within cigarettes their ability to savor various tastes/aromas is lessened.
  • If you smoke, your body will require more sleep than a non-smoker. Additionally, smokers don’t sleep as well as non-smokers
  • Smokers find themselves sick more often than non-smokers. The average smoker misses 7 1/2 work days a year compared to 4 1/2 for the non-smoker
  • Smoking makes people more irritable and argumentative, in part due to subconscious knowledge of the above mentioned points.
  • A correlation has been found between smoking and brain damage/premature senility

This is just touching the tip of the ice-berg. There are plenty more reasons to quit the habit once and for all. We may know smoking is not healthy, but it helps to stop and look at these facts to wake us up to the reality of what we are doing to ourselves.

Hopefully the above has opened your eyes some and given you additional insight into how smoking is affecting your life.  Remember, no matter how old you are or how long you’ve been smoking, it’s never to late to make a change…If you want to Quit Smoking For Good, you must take action now!  I would suggest one of the programs I have reviewed HERE.  They are on the top of the list of Quit Smoking Programs currently available.

Quit Smoking For Good - How to Take those First Few Steps

Jun 24, 2008 @ 10:39 pm by admin

Quit Smoking For Good
Are you having a hard time getting started on your quest to Quit Smoking For Good?  Or perhaps you’ve been able to start but can’t seem to keep things going and end up breaking down and having a smoke.  It has happened to the best of us.  Quitting smoking is usually a trying an taxing ordeal, but it doesn’t have to be…

Smoking is a deadly habit which negatively impacts the lives of millions of people worldwide.  It’s addictive qualities combined with it’s detrimental effects on your health as well as the health of those around you make for a lethal combination.   Considering this, it is easy to see why you would want to do whatever it takes to quit smoking.

If you are looking to Quit Smoking For Good, here are 3 steps you must initiate to get you moving down the path to a healthier lifestyle:

1. You Must Reach “Threshold”

You must reach a point emotionally where you feel “Enough is enough! I will no longer accept this as a part of my life!”.  Life changing decisions are fueled by emotion and passion.  You must find this within you in order to fuel the fire, to ignite the spark and get the engine started so to speak.

2.  You Must Begin Setting Small Positive Habits

If you want to Quit Smoking For Good when you have it as a deeply ingrained habit, you must begin by taking small steps towards quitting smoking.  If for instance you’re smoking upwards of a pack a day, smoke a few less cigarettes a day for a week. Once you’ve gotten used to that, cut back again, make it a gradual process.

3.  You Must Maintain Momentum!

Once you have begun your journey to quit smoking, it is extremely important you do not break momentum!  If for instance you have cut down to 10 cigarettes a day, you  must ensure you do not have a lapse and begin smoking 15 a day again.  If you do, you will need to start all over as you will have broken your momentum.  I cannot stress enough how important this one aspect is!  Willpower is overrated, habits are much easier to maintain.  Work on making it a habit to smoke fewer and fewer cigarettes each week.

In the end, if you are a habitual smoker, you will be able to Quit Smoking For Good given sufficient effort is put into it. Read up on as much information as you can on how to quit  smoking, then put it into action! In reading and implementing the above  information, you will be well on your way.