Quit Smoking Technique - A New Technique To Help You Quit Smoking

Jul 17, 2008 @ 08:53 pm by admin

I’ve got another Quit Smoking Technique for those of you who are eagerly looking for a new method to try out…Quit Smoking Technique

First, go out and buy yourself a calendar, preferably a LARGE calendar you can mount on your wall, and preferably one which shows every day for every month for the entire year, all on one huge sheet.

If you can’t get that, that’s fine, this Quit Smoking Technique can still work with a regular calendar.

Now the idea is, you’re going to mount this calendar on the wall in a place where you will see it every day, without fail.  Someplace where it is the first thing you will see when you wake up and before you go to bed…

The last thing you need, is a thick red marker…

Any idea yet as to what is going to happen here???

With this Quit Smoking Technique, you will be marking a giant “X” on the calendar for each day you go without smoking.  The longer you go without smoking, the longer the trail of red X’s will be.  The idea here is to NEVER break the chain of X’s.

The more X’s you see, the better you will feel.  You will NOT want to break that chain and see that broken chain on your wall all the time.

What makes this Quit Smoking Technique so powerful is the concept of accountability.  When you see this chain of X’s forming, you begin to feel accountable to this calendar.  You begin to feel like you HAVE to go without smoking, lest you have to wake up each day and deal with the disappointment of a broken chain of X’s.

If your goal is not to go completely without smoking but instead to continuously cut down gradually, you can mark an X for every day you adhere to your plan…

Try it out and see how it works for you!

Quit Smoking Method - What is the Best Quit Smoking Method?

Jul 12, 2008 @ 12:27 am by admin

One common question asked is “What is the BEST Quit Smoking Method?”
People want to know where their time is best spent.  They don’t want to try one method of quitting smoking only to end up failing and feeling like they’ve wasted all their time and effort.  So they wind up at Google typing in “BEST Quit Smoking Method” in hopes of an answer.

The truth is, there is no ONE best Quit Smoking Method.  Everyone is different, and thus gravitate to different methods of quitting, such as:

And of course…..

However if you ask “What Quit Smoking Method is going to work for the MAJORITY of people?” You’re going to get a different answer.  And that answer is, any method which works on re-wiring your behaviors, habits, patterns and thought processes regarding smoking!

We all have brains, yet we don’t fully maximze their potential.  The best Quit Smoking Method is one in which you progressively work towards new positive habits (ex: Smoking fewer cigarettes with each passing week), while at the same time learning to re-wire how you think about cigarettes.  Aids are all well and good, but they should be seen as supplemental to the most powerful tool, your MIND.

There are several programs out there that will teach you how to do this.  One of the best right now is The Easy Quit System.  The right mindset and mental toolkit is usually the key missing ingredient when looking to quit smoking.  Go into this with the right mindset and you won’t believe how much easier quitting will be…

To Quit Smoking For Good, You Must Believe it is Possible

Jul 06, 2008 @ 12:38 pm by admin

I wanted to go over with you one crucial point which may be a hurdle for some of you. That is, believing that quitting smoking is something which is within your grasp…

In your efforts to quit smoking for good, if you’ve ever said to yourself before “It’s too hard to quit!”, “I just don’t have the willpower!” or “I’ve tried quitting “X” number of times and I just can’t do it!”, I want to let you know that it is perfectly within your power….so long as you don’t continue to self-sabotage your efforts!

Each and every time you run some form of negative programming in your head, telling you it’s too hard, or that you can’t do it, you are self-sabotaging your own efforts. You are essentially GUARANTEEING your failure!

If you want to quit smoking for good, you must learn to catch these thoughts as they enter your head, and squash them. Then replace them with better self-talk such as “Every day, quitting smoking becomes easier and easier!”, “I’m feeling healthier and stronger with each passing day” or “My will and intent to quit smoking for good becomes stronger and stronger with each new day”..

Take an inventory of your self-talk each day and practice squashing out your negative self-talk and replacing it with more positive self-talk. Do this for one week to ingrain it as a habit. If you actually do this exercise, YOU WILL FEEL A DEFINITE MORAL BOOST! Quitting smoking is so much easier once you have the right mentality, don’t underestimate the power of your own mind!

Want to See the Effects of Cigarette Smoking?

Jul 01, 2008 @ 03:23 am by admin

I was looking through some Youtube/Metacafe videos the other day and I came across a video which powerfully demonstrates why you should quit smoking for good.

When you light-up, it’s automatic, you don’t usually stop to think of what damage is being done to your body.  You’re just looking to relax/relieve stress.  We cannot see inside our bodies so the effects of cigarette smoking are not always apparent.

This video shows you what exactly winds up in your lungs, the effects of cigarette smoking.  Not only that, but you will be able to test this out for yourself later if you’d like:


Quit Smoking - More free videos are here